Step into the world of natural nail care and cuticle oils, where an ever growing interest and fascination with organic and eco-friendly practices have intrigued beauty enthusiasts around the world.

In an era where embracing sustainability and looking after our wellbeing go hand in hand, the spotlight has shifted towards looking after our nails the natural way.

As concerns about harsh chemicals and environmental impact grow, natural nail care has become extremely popular, allowing us to still have beautiful nails whilst knowing that we’ve made conscious choices.

Here we explore the secrets to nurturing your nails the natural way.

What are the advantages of natural nail care?

Using natural ingredients in nail care products offers a wide range of advantages that contribute to healthier, stronger and more beautiful nails. Here are some key advantages of incorporating natural ingredients into your routine;

• Gentleness; natural ingredients are generally milder and less harsh than synthetic alternatives. They are less likely to cause irritation, redness or dryness which makes them suitable for those will sensitive nails or allergies.
  
• Nourishment and hydration; natural cuticle oil such as jojoba, avocado, and argan oils are packed with vitamins, antioxidants and essential fatty acids that can provide deep nourishment and hydration to the nail and cuticles. They help to replenish moisture, restore flexibility and promote overall nail health.
  
• Strength and protection; many natural ingredients have properties that strengthen and protect the nails. Biotin can enhance nail strength and can reduce brittleness. Tea Tree Oil can safeguard against infection due to its antifungal and antimicrobial properties. Plant extracts such as horsetail and bamboo can promote strength and prevent breakage.
  
• Chemical free; natural products are free from harmful chemicals commonly found in conventional nail care such as formaldehyde, toluene and DBP. Avoiding these harsh chemicals can reduce the risk of adverse reactions and potential damage to the nails and environment.
  
• Sustainability; often derived from renewable and sustainable sources, natural nailcare products are mostly biodegradable and pose less harm to the environment during production, use and disposal. By choosing a natural product you can help to contribute to a greener and more eco-friendly beauty routine.
  
• Aromatherapy; as well as carrying delightful scents, aromatherapy/essential oils can help reduce stress, evoke relaxation and enhance the overall experience.
• Versatility and DIY; natural ingredients offer the possibility of creating DIY treatments at home. You can experiment with various combinations of oils, herbs and fruits to customize your own treatments to suit your particular concerns and budget.

By embracing natural ingredients into your routine, you can enjoy the advantages of gentler formulations, nourishment, strength and sustainability whilst looking after your nails.

Common concerns

Common nail concerns can include things such as brittle nails, yellowing, ridges and infections.

Brittle nails are characterized by dryness, splitting and breakages. This is often caused by things such as using harsh chemicals, dehydration and nutrient deficiency.

Yellowing of nails can be caused by smoking, infections or the use of dark coloured polishes.

Nail infections, (fugus) can also be known as onychomycosis – this affects the nail bed causing thickening, discolouration and brittleness.

All of these concerns can be addressed through the correct nail care treatments alongside sufficient hydration, balanced diet, avoiding harsh chemicals and seeking appropriate medication for any infections.

Cuticle oil and herbs: Nourish the natural way

Key ingredients like oils, herbs and essential oils can offer many benefits for optimum nail health, here we take a look at the advantages of the most popular ones used in nail care;

Oils;

• Jojoba; this lightweight oil closely resembles the natural oils produced by our skin, making it an excellent moisturizer for skin and nails. It helps to lock in moisture, preventing dryness and helps to promote healthy nail growth.
  
• Argan oil; packed with vitamin E, antioxidants and fatty acids, argan oil can nourish and strengthen nails, cuticles and reduce brittleness.
  
• Sweet almond oil; rich in vitamins A, B and E, this helps to promote overall nail health by keeping the nails and cuticles moisturized and can help repair damage.
  
• Pro Nails – A professional strength nail strengthening oil that is specially designed for the health, strength and vitality of your nails and cuticles, chock full of health promoting fatty acids, herbs and plant extract, for more information, click HERE

Herbs;

• Chamomile; known for soothing and anti-inflammatory properties, it can calm irritated cuticles, reduce redness and promote healthy growth.
  
• Calendula; possesses antimicrobial properties which can help in the treatment of nail infections.
  
• Horsetail; rich in minerals like silica, strengthens the nails, prevents brittleness and promotes healthy growth.

Essential oils;

• Tea Tree; with its antifungal and antimicrobial properties, can help fight off infections and protect nails from further damage.
  
• Lavender; soothing and calming, lavender oil used in nail care can help to reduce stress and promote relaxation during nail care.
  
• Lemon oil; can be effective in reducing discolouration and yellowing. It also possesses antimicrobial properties which can help maintain nail hygiene.

Routine is key

When it comes to cuticle care, strengthening, and moisturizing, natural alternatives can provide effective and nourishing solutions. Here are some products which, used regularly in your nail care routine can really help to keep them looking their best:

Cuticle Oil;

Coconut oil – apply a small amount of coconut oil to your cuticles and massage in gently. This can help to moisturize dry cuticles, making them easier to push back and trim during a manicure.

Vitamin E oil; rich in antioxidants and can help nourish dry cuticles, apply a drop or 2 and massage in for maximum benefits.

Strengthening;

Olive oil; soak your nails in warm olive oil for 10 minutes 2-3 times a week. This will help to keep your nails moisturized and promote healthy growth.

Garlic; containing sulphur, garlic can really help to strengthen nails! Try crushing a couple of cloves and mix with coconut or olive oil, then apply to nails for a few minutes before rinsing. (Also try using a stainless steel soap bar to remove any lingering garlic odour)

Moisturizing;

Shea butter; massage a small amount onto your hands to provide intense moisture and nourishment. Shea butter is a fantastic way to soften cuticles and keep your nails well hydrated.

Almond oil; rich in vitamins and minerals, almond oil is great for moisturization, add a few drops to your nails and cuticles and gently massage in for deep hydration.

Remember, consistency is key so try to incorporate these natural remedies into your regular routine for best results!

How do I look after my nails at home?

A natural remedy nail care routine not only promotes healthier nails but also provides a rejuvenating self-care ritual which can be tailored to any budget.

Here’s a set-by-step guide to a natural nail care routine;

Cleanse; start by removing any existing polish using an acetone free polish remover. Acetone can be harsh and drying on your nails. Choose a product made from plant based ingredients which is gentler and less damaging.

Soak; prepare a bowl of warm water and add a few drops of a mild, sulphate free cleanser. Soak your nails for 5-10 minutes to soften the cuticles and loosen any debris. You can also add a few drops of essential oils like lavender or chamomile for a soothing aromatherapy experience.

Gently clean; use a soft nail brush or gentle cleaning tool to clean under the nails and around the cuticles. Be careful not to scrub too aggressively as this can cause damage. Pat dry with a soft towel.

Shape; using a natural nail file or emery board, shape the nails into the desired shape. Use a fine grit file and avoid a sawing motion to minimize breakages and maintain a smooth, even shape.

Buff; using a natural buffer to gently smooth the surface of the nails. Buffing helps to improve blood circulation to the nail bed, stimulate healthy nail growth and creates a polished appearance. Move the buffer across the nail in one direction using gentle, even strokes. Avoid excess buffing though, as this can thin the nails.

Moisturize; after shaping and buffing, its essential to replenish moisture to your nails and cuticles. Massage a small amount of natural cuticle oil or a nourishing cream, into your hands, nails and cuticles. This helps to hydrate and soften, conditions the nails, promoting their health and flexibility.

Cuticles; using a cuticle remover, gently push back and trim cuticles after moisturising.

Try to maintain your nail care routine on a regular basis to keep your nails healthy and beautiful. Its important to be gentle during each step to avoid causing damage to your nails. By embracing a natural care routine, you can achieve well-groomed and nourished nails while indulging in a soothing self-care experience.

Nails and nutrition

The connection between nutrition and nail health is often underestimated, but what you put into your body can significantly impact the strength, growth and appearance of your nails. Like any other part of your body, nails require a range of essential nutrients to thrive. Here’s how nutrition can influence nail health;

Protein; adequate protein intake is crucial for healthy nail growth. Keratin (the protein that helps form nail structure) requires a steady supply of amino acids found in protein rich foods like lean meat, fish, legumes, nuts and seeds. Insufficient protein intake can result in weak brittle nails that are prone to breakage.

Biotin; also known as vitamin B7 – plays a key role in nail health. It can help to strengthen, prevent brittleness and stimulate growth.

Foods rich in biotin include eggs, salmon, avocado, nuts, seeds and sweet potatoes. In some cases, incorporating a biotin supplement under the guidance of a healthcare professional may also be beneficial.

Iron; iron deficiency can lead to brittle anils and slow down growth. Essential for carrying oxygen to the nail bed and promoting healthy cell turnover, incorporating iron-rich foods such as lean red meat, fish, spinach, lentils and fortified cereals into the diet are crucial.

Omega 3 fatty acids; found in ‘fatty’ fish like salmon, mackerel and sardines, omega 3 can help reduce dryness and inflammation and help nails stay strong and flexible.

By adopting a balanced and nutrient-rich diet, you provide your nails with the essential building blocks they need to grow strong, healthy, and beautiful.

However it’s important to remember that changes in nail health may take time to become noticeable, as nails grow slowly.

If you have concerns about your nail health, it’s always advisable to consult with a healthcare professional or a registered dietitian who can provide

Nailed it!

While many common nail concerns can be effectively addressed through proper care and lifestyle changes, it’s important to acknowledge that severe or persistent nail problems may require professional attention.

If you’re experiencing severe symptoms like severe pain, excessive nail brittleness, recurring nail infections, or changes in nail colour or texture that don’t improve with home remedies, it’s crucial to consult a healthcare professional.

Dermatologists and podiatrists are specialized in diagnosing and treating various nail conditions and can provide appropriate guidance and treatment options tailored to your specific needs.

Remember, seeking professional help ensures that you receive accurate diagnosis and comprehensive care for optimal nail health.